#ActuallyAutistic retired technologist turned wannabe-sociologist. Equity literate education, respectfully connected parenting, passion-based learning, indie ed-tech, neurodiversity, social model of disability, design for real life, inclusion, open web, open source. he/they
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4 thoughts on “Vegan Yogi”
You have any favorite resources you can share?
I’m curious as well ..
Vegan diet (mostly raw), walking, yoga, and meditation. Everything has just fallen into place since adopting those as the mainstays of my health. I also do some jogging, bodyweight resistance exercises, and physical therapy, but walking, yoga, meditation, and eating vegan and raw are what I live.
I like apps and metrics, so I use RunKeeper, Withings Health Mate, the Withings weight scale and blood pressure cuff, Daily Yoga, You Are Your Own Gym, and Headspace to motivate and track.