Autistic Odes to Noise-cancelling Headphones

Parents and educators, check out these autistic odes to noise-cancelling headphones. They imply a lot about neurology and how misguided behaviorism is. In her thesis that introduced neurodiversity, Judy Singer called computers an essential prosthetic device for autistics. That they are. A decent set of noise-cancelling headphones is another essential device. I remember my first pair of noise cancellers. They were a revelation in sensory management. I wish they existed when I was in school. Normalize them in our classrooms, and get them to our autistic and sensory overloaded students.

The Sonic Bliss of Quintessential Autistic Gear: Noise Cancelling Headphones » The Aspergian

I’ve had AirPods Pro for a few weeks. They are pocketable and effective sensory regulation that is always with me. Noise-cancellation in such a portable package is a boon to my sensory management. Again, I wish I had them in my K-12 years. They would have changed my life and avoided some meltdowns and burnout.

Note: noise-cancelling headphones are not for everyone. They can aggravate hyperacusis and misophonia. If you can, try noise-cancellation from different manufacturers to see if one is more compatible with you. I’m fortunate to be compatible with the Sony, Sennheiser, and Apple noise-cancellation I’ve tried. They all work for me.